ANDREW’S COACHING
A meal plan & training split built only for you. No generic templates, just real numbers for your goals.
What You Get
Your Meal Plan• Calories & macros dialed to your body and goal• Full day of meals built around foods you actually eat• A pre-workout meal so you train with energy• Flexible food swaps — trade anything, stay on targetYour Training Split• Matched to your days per week and session length• Built for your gym, home, or minimal equipment• Exact exercises, sets, and rep targets
How it works
1
Pay & tell me about you
Checkout is $34.99, then a quick form: your stats, goals, schedule, and food preferences.2
I build it around you
I build your custom meal plan and training split personally — real numbers, your foods, your days.3
Delivered in 24 hours
Your pack lands in your inbox as clean PDFs, ready to start on your next session.
Questions
How fast do I get it?
Within 24 hours of your form coming through — usually sooner. You'll get it by email as two PDFs.What if I train at home?
No problem. The form asks where you train and what equipment you have, and I build the split to fit — full gym, home dumbbells, or minimal setup.Do I need to count calories?
Your plan comes with the numbers already set and flexible swaps so you can trade foods without doing math. Follow it as written and you're on target.Is this a subscription?
No — it's a one-time $34.99. The pack is yours to keep and use as long as you want.What if I want ongoing coaching?
This pack is the perfect first step. If you want week-to-week check-ins, adjustments, and full 1:1 support, just reply after you get it and I'll walk you through coaching.
